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Improve Health, Mood, and Energy: You and Your Students!
Everyone knows that prolonged sitting is bad for health. Excessive sitting leads to joint pain, stiff muscles, and lifestyle related...
Best For Teachers
Jun 28, 20232 min read


Teacher Health: Making Weight Loss Easy
Teachers are under an enormous amount of stress. Between work, grading, and navigating personal responsibilities at home, educators have...
Best For Teachers
Jun 3, 20231 min read


Pros and Cons of Being a Teacher
Teaching is a noble and fulfilling career. Educators give of themselves so that others might reach their highest potential. A good...
Best For Teachers
Nov 15, 20225 min read


Alzheimer’s Disease: The Best Exercise, Nutrition, and Lifestyle Interventions to Protect Your Brain
Alzheimer’s disease is a progressive neural degenerative disorder that damages the hippocampus and causes severe memory loss. One of the...
Best For Teachers
Oct 31, 20214 min read
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